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Ice for Injury - Is it really what it's made out to be?

Oct 27
2 min

Ice for Injury - Is it really what it's made out to be?

130

Do you really need to get a scan?

Oct 18
3 min

Do you really need to get a scan?

40

Spinal Discs - What are they and what do they do?

Sep 14
2 min

Spinal Discs - What are they and what do they do?

120

Calf Strains

Aug 25
3 min

Calf Strains

30

Medial Tibial Stress Syndrome (AKA Shin Splints)

Aug 11
3 min

Medial Tibial Stress Syndrome (AKA Shin Splints)

30

Setting and Achieving Goals

Aug 1
3 min

Setting and Achieving Goals

40

Groin Strains

Jul 24
2 min

Groin Strains

70

Tennis Elbow

Jul 16
2 min

Tennis Elbow

50

Hamstring Strains

Jul 7
3 min

Hamstring Strains

80

Osteoporosis

Mar 31
3 min

Osteoporosis

90

Exercising with Osteoarthritis

Feb 23
3 min

Exercising with Osteoarthritis

50

Understanding Pain: Chronic Pain

Feb 15
3 min

Understanding Pain: Chronic Pain

40

Recovery: What Types and Methods are there?

Feb 5
2 min

Recovery: What Types and Methods are there?

40

Rest: How Much and When?

Feb 1
2 min

Rest: How Much and When?

130

Understanding Pain: Acute Pain

Jan 19
3 min

Understanding Pain: Acute Pain

150

Bulged Spinal Disc

Sep 10, 2020
3 min

Bulged Spinal Disc

00

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