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    *Formerly BodyPlus Physiotherapy

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    How important is sleep for our recovery?
    Kane Nurton
    • Apr 5
    • 3 min

    How important is sleep for our recovery?

    100
    Sciatica - 5 Quick Tips and Tricks to manage your symptoms
    Kane Nurton
    • Feb 8
    • 2 min

    Sciatica - 5 Quick Tips and Tricks to manage your symptoms

    130
    Training Principles to take your program to the next level
    Kane Nurton
    • Jan 21
    • 3 min

    Training Principles to take your program to the next level

    110
    Why can we never stick to our New Years Resolutions?
    Kane Nurton
    • Jan 5
    • 3 min

    Why can we never stick to our New Years Resolutions?

    10
    Ice for Injury - Is it really what it's made out to be?
    Kane Nurton
    • Oct 27, 2021
    • 2 min

    Ice for Injury - Is it really what it's made out to be?

    230
    Do you really need to get a scan?
    Kane Nurton
    • Oct 18, 2021
    • 3 min

    Do you really need to get a scan?

    70
    Spinal Discs - What are they and what do they do?
    Kane Nurton
    • Sep 14, 2021
    • 2 min

    Spinal Discs - What are they and what do they do?

    130
    Calf Strains
    Kane Nurton
    • Aug 25, 2021
    • 3 min

    Calf Strains

    50
    Medial Tibial Stress Syndrome (AKA Shin Splints)
    Kane Nurton
    • Aug 11, 2021
    • 3 min

    Medial Tibial Stress Syndrome (AKA Shin Splints)

    50
    Setting and Achieving Goals
    Kane Nurton
    • Aug 1, 2021
    • 3 min

    Setting and Achieving Goals

    40
    Groin Strains
    Kane Nurton
    • Jul 24, 2021
    • 2 min

    Groin Strains

    80
    Tennis Elbow
    Kane Nurton
    • Jul 16, 2021
    • 2 min

    Tennis Elbow

    80
    Hamstring Strains
    Kane Nurton
    • Jul 7, 2021
    • 3 min

    Hamstring Strains

    80
    Osteoporosis
    Kane Nurton
    • Mar 31, 2021
    • 3 min

    Osteoporosis

    90
    Exercising with Osteoarthritis
    Tatum Gould
    • Feb 23, 2021
    • 3 min

    Exercising with Osteoarthritis

    50
    Understanding Pain: Chronic Pain
    Kane Nurton
    • Feb 15, 2021
    • 3 min

    Understanding Pain: Chronic Pain

    50
    Recovery: What Types and Methods are there?
    Kane Nurton
    • Feb 5, 2021
    • 2 min

    Recovery: What Types and Methods are there?

    70
    Rest: How Much and When?
    Kane Nurton
    • Feb 1, 2021
    • 2 min

    Rest: How Much and When?

    140
    Understanding Pain: Acute Pain
    Kane Nurton
    • Jan 19, 2021
    • 3 min

    Understanding Pain: Acute Pain

    160
    Bulged Spinal Disc
    Tatum Gould
    • Sep 10, 2020
    • 3 min

    Bulged Spinal Disc

    00

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